CLEITHROPHOBIA: SYMPTOMS AND TREATMENTS

Cleithrophobia, the concern of unfreezing, is commonly confused with a simple phobia, that is that the concern of surrounded areas. Cleithrophobia is at the center of the many winter-related fears because of the potential risk of being unfrozen beneath a snow drift or skinny ice. Many alternative events would possibly trigger cleithrophobia, together with being unknowingly secured in an exceedingly rest {room lavatory} or alternative little room. The root word for this phobic neurosis is from the Greek clethra, which implies to shut or shut.

CLEITHROPHOBIA VS. CLAUSTROPHOBIA

Claustrophobia may occur at any time. If you have claustrophobia, you might fully intend to enter a small space, such as a magnetic resonance imaging (MRI) chamber or a motion simulator, yet have a panic attack before or during the experience. The specific focus of the phobia itself is the small space.

Cleithrophobia, however, is triggered by actual confinement in a small space. If you've got cleithrophobia, you are often fully comfortable entering small areas that you are free to leave at will. The specific focus of this phobia is being trapped, locked in, or otherwise unable to leave. Traumatic events that lead to this phobia include things such as getting trapped in a small tunnel or deep hole, or being locked in a small space such as a closet, abandoned refrigerator, or the trunk of a car.

The distinction between the 2 phobias is refined however necessary. However, it can be nearly impossible to distinguish between them. Both phobias often cause anticipatory anxiety, in which you begin to panic long before the actual event occurs. Cleithrophobia might mirror simple phobia if you see even a small risk of changing into unfree within the house. Likewise, simple phobia typically mirrors cleithrophobia in this many of us with simple phobia might feel unfree or fast in, even though they're really liberated to leave. The two phobias may even exist simultaneously. For these reasons, a trained mental health professional is needed to make the exact diagnosis. The treatment of the two conditions is similar.

COMMON TRIGGERS FOR CLEITHROPHOBIA

In general, cleithrophobia is triggered by a scarcity of escape. Examples of common triggers include amusement park rides that utilize shoulder harnesses or other tight-fitting restraints, locked rooms, and MRI chambers.

SYMPTOMS

The symptoms of cleithrophobia ar kind of like those of alternative specific phobias. If you have this fear, you might experience a panic attack when you feel trapped. Crying, screaming, physically lashing out, freezing up, and attempting to run away are very common. If you're unable to go away matters, you would possibly begin sweating copiously, feel your vital sign begin to rise, and develop symptoms of physical unwellness. You will likely be unable to think of anything other than the need to escape.

COPING AND TREATMENT

If your symptoms are severe or life-limiting, it is always best to seek advice from a mental health professional. Systematic desensitization and other cognitive-behavioral techniques work very well with phobias, but should not be tried without the assistance of a professional. Those with milder symptoms, however, sometimes find relief from a variety of self-help techniques. Leaving an escape route, such as cracking the bathroom door or removing the locks from your bedroom, can help you feel calmer in many situations, but this is not always possible or practical. While your family may understand, you may not be able to avoid locked doors in public accommodations.

If you begin to panic, try using purposeful breathing or guided visualization to calm your anxiety. If you have a supportive friend or relative nearby, ask that person to speak calmly with you about light topics. Some people find that the Stop! Technique helps curb anxiety, while others find that it does not work in the middle of a panic attack. This technique is a form of cognitive-behavioral therapy aimed at stopping racing thoughts or obsessive worrying. When thoughts of the worry arise, you yell Stop. At first, you may do so out loud but eventually you progress to doing so silently.

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