5 TIPS, HOW TO OVERCOME YOUR FEAR OF SWIMMING IN WATER



Fear of water is a human emotion and it varies within individuals. Open water swimming is a sport that every swimmer might want to experience. However, the rights associated with the game square measure typically overwhelming and solely a number of getting to the highest and master the game.
Listed below square measure few of the common open water swimming frights and therefore the tips, How to overcome fear of Aquaphobia:

1. “WILL I BE A SHARK’S MEAL?”



Sounds Weird! This is the one of the commonest questions that arises when you plan for an open water swim. This is a discouraging thought and it lets you down. But for those swimmers who invite opportunities to give it a try, here are a few helpful tips:
•           Find a mate - a good partner of yours who swims well is preferred. Don’t go alone if you are a starter.
•           Firstly you should swim in a lake or a pond which you are comfortable with.
•           Swim close to the edges.
•           Choose a well-known place to swim.


2. GET RID OF THE ICE COLD SHOCKS:



A pool listens to you, open water doesn't. We need to adapt to the conditions. To maintain a cushty temperature within the open water, like in the pools, is merely impossible. So prepare your body prior to avoid unforeseen icy shocks.
•           Blow bubbles before getting into the action, this prevents contraction of your lungs and avoids breathing problems.
•           Avoid hot water baths for a couple of days before you explore open water.
•           Do Practice of swimming in moving water before you race. To avoide phobia
•           Choose a wetsuit that covers maximum portion of your body; this keeps your body warm to an extent.
•           Using a swim equipment will help you avoids the escape of heat from your body.


3. PANICKED! “WHY ARE THEY SWIMMING SO CLOSE TO ME?”



To beat the anxiety, In  free water swim, especially when there is huge swim, you will have lots of swimmers with you and they are not separated by lanes as in pools.


Prepare yourself to overcome the discomfort of proximity.
•           Practice with one or two of your friends in the same lane of the pool, such practices help to manage your distance from the competitor.
•           Plot plans to switch to breaststroke with your head up and swimming on your back if your space is crowded.
•           If you feel suffocated, roll on your back and have relaxed breath that lowers your heart rate and swim when you feel comfortable.
•           Stay focused throughout.


4. “CAN I FACE THE WAVES?”


In spite of vigorous practice, this question might daunt you to face the ocean waves.
Pools don’t have waves and swimming is unflustered, but the open water waves make you unbalanced.
•           To overcome this, you need to punch a bit harder. Doing so increases your stability and makes you comfortable.
•           Let go of negative thoughts and stay focused on the challenge.

5. WHAT SHOULD YOU DO IF YOU MISS DIRECT IN SEA



If you anticipate high tides or calamities like storms or heavy rains, it is inadvisable to swim.
However, if missing the direction within the ocean remains a priority, carrying a compass might prove useful.
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